LEVEL UP FOR LOCAL INTERN / YOUTH AMBASSADOR
Position: Strength & Conditioning Coach
Department: Health, Fitness & Performance Training
Location: Your Community
Contract Type: Internship / Shadow Experience

Overview

The Strength & Conditioning Coach Youth Ambassador experience gives participants the chance to see what goes into helping athletes and community members stay strong, healthy, and motivated. Youth will shadow professionals who design and guide training sessions, learning how exercise, nutrition, and discipline all work together to build confidence and performance. This experience provides valuable exposure to fitness instruction and community health while showing how wellness programs support local fundraising and engagement.

Key Responsibilities

• Shadow coaches and trainers during fitness or conditioning sessions.
• Observe how professionals plan and adapt workouts for strength, endurance, and safety.
• Learn about warm-up, cooldown, and recovery techniques.
• Assist with simple setup or organization of training spaces under supervision.
• See how health and fitness programs connect to community events and outreach.

Skills & Learning Outcomes

• Real-world exposure to fitness instruction and athlete preparation.
• Understanding of exercise safety, motivation, and progression.
• Insight into how health and wellness impact performance and confidence.
• Awareness of career paths in personal training, coaching, and sports science.
• A sense of pride in supporting community wellness and “Leveling Up for Local.”

Level Up for Local | Youth Ambassador Program
Empowering Youth and Families to Level Up, Give Back, and Support Local Fundraising